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Brenda Stone - Optimal Living Coach

Optimize Your Mind
Mindful Life = Happy Life

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Protect yourself from injuries!

Recover body and spirit

Reduce weight!

Maintain balanced metabolism

Do something today!

Improve energy and vitality.

Why Kundalini Yoga & Meditation?

Kundalini/Meditation Classes

Kundalini awakens and expands our consciousness and invites us to think out of the box, sheds light on our self-imposed limitations and develops our intuitive mind.
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Focus Meditations - New APP

Focus Meditations

In a busy world with social media, work & play, slowing the mind is essential for a happy life. It allows you to be here in the moment enjoying life to the fullest.
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Why Meditate at Work?

Corporate Classes 1 on 1

You decide when you want to take the class! Book your appointment online or cancel it same way. Fine tune your daily schedule as needed.
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Why One on One?

One on One Consultations Onsite/Phone. The process is to uncover your blocks, release stuck emotions, absorbed emotions from others or release old subconscious patterns from our ancestors or past lives. Our mind is like a computer with old worn out programs that are still playing in our mind that keeps us repeating the same old stories of lack, unhappiness and stress. We work together to clear old programs and implement new programs of abundance, health and joy. Relationships improve, prosperity begins to flow, health issues begin to resolve, creativity is heightened for an optimal life.
The Emotion Code
Most of suffering is caused by negative stuck emotions. The Emotion Code is a simple yet powerful modality that finds and releases trapped emotions.
Psych K
Allows you to change your limiting subconscious beliefs that keep you from enjoying your full potential. Together we create your own personalized affirmations and meditations.
Energy Healing
Deepens your relaxation which allows you to release and clear blocks that are keeping you stuck in the same old patterns or the same old situations you find yourself in.
Power Tapping
Tapping meridian points on the body to stimulate your own body's healing and release at a deep level. The more you can release the limiting programs the more quickly and easily you can create the life you desire.

Kundalini Yoga with Brenda Stone

Discussing Kundalini Yoga with Brenda Stone, a Kundalini yoga expert at Larry North Fitness. She educates viewers on meditation and how it can reduce daily stress. This show aired on Saturday, July 15, at 5:00 p.m.

Mindful Questions?

Please don't hesitate to ask whatever is on your mind. I'll be glad to answer as quick as possible.





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